Receitas Fit | Wellness & Food

SUBWING SESSION.

INGREDIENTS: 5 LARGE MEDJOOL DATES WITHOUT PITS 5 PRUNES WITHOUT PITS 1/2 CUP HONEY OR MOLASSES 1/4 CUP COCONUT OIL 1 CUP WALNUTS OR...

INGREDIENTS: 3 CUPS OATS 1 CUP ROSTED AND CHOPPED WALNUTS 1 CUP ROSTED AND CHOPPED ALMONDS 1 CUP ROSTED AND CHOPPED CASHEWS 1/4 CUP...

INGREDIENTS: 1 LARGE BANANA 1/2 LARGE AVOCADO 1/2 TABLESPOON SPIRULINA 50 ML COCONUT MILK 3 ICE CUBES DIRECTIONS: 1- BLEND ALL...

INGREDIENTS: 300 G CRAB MEAT 1 SMALL MANGO 1 SMALL AVOCADO 1 SMALL RED ONION 1 TABLESPOON LIGHT SOUR CREAM OR LIGHT COCONUT CREAM 2...

INGREDIENTS: 1 PACKET DRIED YEAST 1 CUP UNSWEETED PLAIN OAT MILK 1/2 CUP COCONUT OIL 1/4 TEASPOON PINK SALT 3 CUP WHEAT FLOUR 2...

INGREDIENTS: 1/4 CUP CHIA SEEDS 1 CUP LIGHT OR FULL FAT COCONUT MILK 2 TABLESPOONS ALMOND MILK 1 CUP GREEK YOGURT 1 TEASPOON STEVIA...

INGREDIENTS: FOR CEVICHE: 200 G FRESH TUNA 1 SMALL AVOCADO 1/2 ONION 1/2 JAPANESE CUCUMBER 10 CHERRY TOMATOES 2 TABLESPOONS CHOPPED...

INGREDIENTS: 10 PRUNES WITHOUT PITS 1 TEACUP WALNUTS 1 TABLESPOON FLAXSEEDS 2 TABLESPOONS OAT MEAL 2 TABLESPOONS DATE SYRUP, MOLASES...

Olá, sou Julia Duran e esse é meu blog onde celebro e compartilho meu amor por uma alimentação e um estilo de vida saudáveis.

As minhas receitas são livre de glúten, lactose, soja, adoçantes artificiais, óleo hidrogenados e alimentos processados.

Seja você também aventureiro e devote algum tempo para seu corpo e sua mente. Espero que minhas receitas te encorajem ainda mais!

Hi, I'm Julia Duran and this is my blog where I celebrate and share my love for healthy food and a healthy lifestyle.

Most of my recipes are free of gluten, lactose, soy, artificial sweeteners, hydrogenated oils and processed foods.

Feel free to read my story on my About page.

So be adventurous and devote some time to your body and mind hoping that my recipes and training will encourage you even more!