Receitas Fit | Wellness & Food

GLUTEN-FREE, SUGAR-FREE, DAIRY-FREE HEALTHY AND DELICIOUS BANANA MUFFINS.

INGREDIENTS: FOR DOUGH: 4 EGGS WHITES 2 LARGE BANANAS 1/2 CUP ALMOND MILK 1/2 CUP OAT MEAL FLOUR 1 CUP RICE FLOUR 1 TABLESPOON RAW...

INGREDIENTS: 4 EGG WHITES 1 CUP RICE FLOUR 1/2 CUP PUMPKIN PUREE ( NO SODIUM) 1/2 CUP ALMOND MILK 2 SCOOPS WHEY PROTEIN VANILLA 2...

INGREDIENTS: FOR DOUGH: 1 1/2 RED APPLES 3 EGGS WHITES 1/2 TEACUP RAW OATS 1 TEACUP ALMOND FLOUR 1 TEACUP SORGHUM FLOUR 1 TABLESPOON...

INGREDIENTS: 4 EGG WHITES 1 TABLESPOON RAW STEVIA 2 TABLESPOONS ALMOND FLOUR 1 CUP RICE FLOUR 1 TABLESPOON FLAXSEED MEAL FLOUR 2...

INGREDIENTS: CAKE: 4 EGG WHITES (LARGE EGGS) OR 4 TABLESPOON FLAXEGGS* (4 TABSP OF FLAXSEED FLOUR 8 TABSP WATER) 2 TEACUPS BROWN COOKED...

FOR A QUICK FIX BREAKFAST WITH A BOOST OF ENERGY FOR A BETTER ATHLETIC PERFORMANCE! INGREDIENTS: 6 TABLESPOONS CHIA SEEDS 1/2 TEACUP...

Gopro Inspirational video

Leg workout focused on quads and inner thighs, details commanded by the coach @hugoperregil

Olá, sou Julia Duran e esse é meu blog onde celebro e compartilho meu amor por uma alimentação e um estilo de vida saudáveis.

As minhas receitas são livre de glúten, lactose, soja, adoçantes artificiais, óleo hidrogenados e alimentos processados.

Seja você também aventureiro e devote algum tempo para seu corpo e sua mente. Espero que minhas receitas te encorajem ainda mais!

Hi, I'm Julia Duran and this is my blog where I celebrate and share my love for healthy food and a healthy lifestyle.

Most of my recipes are free of gluten, lactose, soy, artificial sweeteners, hydrogenated oils and processed foods.

Feel free to read my story on my About page.

So be adventurous and devote some time to your body and mind hoping that my recipes and training will encourage you even more!