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GOJI OVERNIGHT CHIA

  • Foto do escritor: Julia Dykstra
    Julia Dykstra
  • 19 de mai. de 2016
  • 1 min de leitura

FOR A QUICK FIX BREAKFAST WITH A BOOST OF ENERGY FOR A BETTER ATHLETIC PERFORMANCE!

INGREDIENTS:

6 TABLESPOONS CHIA SEEDS

1/2 TEACUP GREEK YOGURT

1/4 TEACUP ALMOND MILK OR RICE MILK

4 TEASPOONS COCONUT SUGAR

2 TABLESPOONS GOJI BERRY

1 BANANA

LEAF MINT DECORATE

DIRECTIONS :

1- MIX ALL THE INGRIDENTS IN A SMALL JAM JAR OR SMALL BOWL

2- REFRIGERATE OVERNIGHT AND SHAKE OR STIR THE MIXTURE TO MAKE SURE THAT THE INGREDIENTS ARE COMPLETELY MIXED 3- ADD FRUITS, GRAINS OR NUTS TO TASTE.

SERVINGS: 2

PREP TIME: 5 MIN

REFRIGERATION TIME: 8Hrs

TOTAL TIME: 8Hrs 5 MIN

DESCRIPTION: GLUTEN FREE

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