PUMPKIN PROTEIN PANCAKES

INGREDIENTS:

4 EGG WHITES

1 CUP RICE FLOUR

1/2 CUP PUMPKIN PUREE ( NO SODIUM)

1/2 CUP ALMOND MILK

2 SCOOPS WHEY PROTEIN VANILLA

2 TABLESPOONS HONEY OR MAPLE SYRUP

1 TEASPOON BICARBONATE POWDER

1 TABLESPOON PECANS

1 TABLESPOON COCONUT SHREDS

DIRECTIONS:

1- IN A MEDIUM BOWL MIX ALL INGREDIENTS TOGETHER;

2- PRE HEAT SMALL SIZE SKILLET, GREESE WITH COOKING SPRAY BEFORE ADDING 1 LADEL OF THE MIXTURE INTO THE HOT SKILLET AT A TIME;

3- FLIP PANCAKE WHEN GOLDEN BROWN;

4- ADD HONEY OR MAPLE SYRUP, CRUSHED PECANS AND COCONUT SHREDS;

5- SERVE HOT.

SERVES: 8

PREP TIME: 20 MIN

COOK TIME: 30 MIN

TOTAL TIME: 50 MIN

DESCRIPTION: LAC FREE, GLUTEN FREE, HIGH PROTEIN CONTENT.