NO-BAKE VEGAN CHEWY GRANOLA BARS.
- Julia Dykstra
- 23 de set. de 2016
- 1 min de leitura

INGREDIENTS:
3 CUPS OATS 1 CUP ROSTED AND CHOPPED WALNUTS
1 CUP ROSTED AND CHOPPED ALMONDS 1 CUP ROSTED AND CHOPPED CASHEWS 1/4 CUP FLAXSEEDS
1/4 CUP SUNFLOWER SEEDS
1/4 CUP CHOPPED DRIED PRUNES
1/8 CUP GOJI BERRIES
1/3 CUP CACAO NIBS
1 CUP COCONUT OIL
1 CUP HONEY ( VEGAN : JUST USE ORGANIC SUGAR CANE SYRUP OR DATE SYRUP)
1/2 CUP BROWN SUGAR MASCAVO
100 G DARK 85% CHOCOLATE 1/2 TEASPOON PINK SALT
DIRECTIONS:
1- IN A LARGE GLASS BOWL COMBINE THE OATS, NUTS, DRIED FRUITS, SEEDS AND SALT MIX WELL;
2- IN A SAUCE PAN HEAT THE COCONUT OIL, HONEY OR SYRUP AND MASCAVO SUGAR BRING TO A BOIL MIXING WELL UNTIL SUGAR HAS DISOLVE;
3- COMBINE THE WET MIXTURE TO THE DRY MIXTURE AND MIX WELL UNTIL THE MIXTURE IS ALL HYDRATED;
4- IN A RECTANGULAR BAKING PAN ( 9-13 INCH) LINED WITH PARCHMENT PAPER POUR MIXTURE. PAT IT DOWN REALLY WELL WITH HANDS OR WITH THE BACK OF A SILICONE SPATULA;
5- IN FRIDGE FOR AT LEAST 2 HOURS;
6- DRIZZLE MELTED DARK CHOCOLATE ON TOP AND LET IT SET INSIDE FRIDGE FOR 20 MINS;
7- CUT IN RECTANGULAR PORTIONS;
8- STORE IN SEALED CONTAINER.
SERVES: 20 RECTANGULAR BARS PREP TIME: 15 MIN
TOTAL TIME: 2H : 20 MIN DESCRIPTION: GLUTEN FREE, VEGAN, RAW, DAIRY FREE.