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VEGAN+GF PEACH CRISP

  • Foto do escritor: Julia Dykstra
    Julia Dykstra
  • 21 de nov. de 2016
  • 1 min de leitura

INGREDIENTS:

FOR DOUGH CRISP: 1/2 CUP GLUTEN FREE OAT MEAL

1 TABLESPOON GLUTEN FREE RAW OATS

2 TABLESPOONS CHOPPED CASHEWS

1 TABLESPOON MASCAVO SUGAR

1 TABLESPOON COCONUT SUGAR

1 TABLESPOON COCONUT OIL

1 TABLESPOON RAISENS

1 TEASPOON FLAXSEEDS

1 TEASPOON WHITE SESAME SEEDS

FOR FILLING:

2 LARGE PEACHES

10 BLACKBERRIES

1 TABLESPOON LEMON JUICE

2 TABLESPOONS MAPLE SYRUP OR AGAVE NECTAR

DIRECTIONS:

1- IN A MEDIUM BOWL MIX ALL DOUGH CRISP INGREDIENTS, RESERVE;

2- DICE PEACHES SMALL AND ADD TO MEDIUM BOWL WITH BLACKBERRIES, LEMON JUICE AND MAPLE OR AGAVE; 4- IN SMALL PIE TINS COVER BOTTOM WITH THE CRISP DOUGH AND ADD THE PEACH MIXTURE ON TOP, BAKE FOR 10 TO 15 MIN IN A MEDIUM TO LOW HEAT;

5- LET IT COOL DOWN BEFORE UNMOLDING. SERVES: 6 PORTIONS PREP TIME: 10 MIN

COOKING TIME: 10 MIN TOTAL TIME: 20 MIN DESCRIPTION: VEGAN, LAC FREE, GLUTEN FREE.

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