"DESDE DE MUITO JOVEM TENHO UMA ALIMENTAÇÃO SAUDÁVEL, NUNCA TIVE PROBLEMAS EM ADAPTAR MEUS GOSTOS ALIMENTARES À CRIATIVIDADE CULINÁRIA, DESCOBRINDO NOVAS RECEITAS E DIETAS.
SOU UMA PESSOA EXTREMAMENTE ATIVA E POR ISSO ADAPTO MEUS HÁBITOS E TREINAMENTOS FÍSICOS AO MEU ESTILO DE VIDA, FAZENDO AS ESCOLHAS SAUDÁVEIS CORRETAS, PARA NÃO CAIR EM UMA ROTINA ONDE NÃO CONSIGA ACOMPANHAR.
EU SEI QUE NÃO É FÁCIL ALIMENTAR SE SAUDAVELMENTE OU TER HÁBITOS SAUDÁVEIS A CADA INSTANTE DAS NOSSAS VIDAS, MAS DEVO LHES LEMBRAR QUE O CORPO FÍSICO HUMANO É UMA MÁQUINA. E COM EXERCÍCIOS E UMA ALIMENTAÇÃO BALANCEADA NOS TORNAMOS FORTES, SAUDÁVEIS E FELIZES.
AVENTURE SE DE CORPO/ MENTE COM MINHAS RECEITAS FIT E MEUS TREINAMENTOS FÍSICOS E ESPERO QUE SINTA SE ENCORAJADO AINDA MAIS!"
"I START MY JOURNEY DOING AND WRITING WHAT I AM PASSIONATE ABOUT, HEALTH AND NUTRITION.
I GREW UP IN A HOME WHERE SITTING AT THE TABLE AT MEALTIMES WAS EXTREMELY IMPORTANT AND THIS CONTINUES TO TODAY WHERE OUR LIVES ARE AS HECTIC AS WE ALL EAT ON THE RUN AND BADLY. COOKING IS IMPORTANT AND FUNDAMENTAL TO OUR EXISTENCE BUT THAT IS NOT THE ONLY REASON I LOVE IT SO MUCH. I LEARNED TO COOK AND APPRECIATE GOOD FOOD AT AN EARLY AGE WHICH I OWE TO MY DARLING HUNGARIAN MOTHER.
I HAVE ALWAYS EATEN HEALTHY WHILE EXPERIMENTING WITH THE NEW AND BECAUSE OF THIS I HAVE NEVER HAD PROBLEMS IN ADAPTING MY TASTES TO CULINARY CREATIVITY WHERE I DISCOVER NEW RECIPES AND DIETS.
I HAVE ALWAYS BEEN AN ACTIVE PERSON AND BECAUSE OF THIS I ADAPT MY EATING HABITS AND WORKOUTS TO MY LIFESTYLE IN DIFFERENT WAYS TRYING TO MAKE THE RIGHT HEALTHY CHOICES SO I DO NOT FALL INTO A HUM DRUM ROUTINE.
I KNOW THAT IT IS NOT EASY TO EAT HEALTHY OR HAVE HEALTHY HABITS EVERY SINGLE DAY OF OUR LIVES BUT WE MUST REMEMBER THAT THE PHYSICAL HUMAN BODY IS A MACHINE SO WE MUST BE AWARE OF NOT ONLY WHAT WE FEED IT WITH, BUT HOW WE EXERCISE IT SO THAT WE CAN BE STRONG, HEALTHY AND HAPPY.
SO BE ADVENTUROUS AND DEVOTE SOME TIME TO YOUR BODY AND MIND HOPING THAT MY RECIPES AND TRAINING WILL ENCOURAGE YOU EVEN MORE! "